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Nurturing Care for You & Your Baby

5.0

148 google reviews

Expert prenatal massage therapy designed for the unique needs of pregnancy. Helping you feel comfortable, balanced, and at ease throughout every trimester.

What is Prenatal Massage?

Therapeutic Care for Every Stage of Pregnancy

Prenatal Massage is a therapeutic bodywork designed to address the unique needs of pre and postpartum pregnancies. It helps you adapt to the physical and structural changes of pregnancy while relieving tension and restoring comfort.

At Austin Community Wellness, our therapists use a specially designed pregnancy pillow that allows you to rest comfortably face down — without any pressure on your tummy. After months of not being able to lay on your stomach, our patients tell us this alone is a delight.

All considerations for the safety and health of both mother and baby are addressed throughout every session.

Session Length

30, 60, or 90 Minutes

Treatment Type

Pre & Postnatal Massage

Ideal For

All Trimesters & Postpartum

Approach

Drug-Free & Natural

Complements

Webster Chiropractic

Benefits of Prenatal Massage

How It Helps Your Body & Mind

Our prenatal massage therapy goes beyond relaxation — it targets the physical and hormonal changes of pregnancy to give you lasting relief.

Alleviates Discomfort

Relieves common aches and pains of pre and postpartum life — including back pain, hip tension, swollen legs, and sore shoulders.

Promotes Hormonal Balance

Prenatal massage cues the body to balance its hormones naturally, helping to regulate mood, reduce stress hormones, and improve overall wellbeing.

Increases Circulation

Improved blood flow nourishes you and your baby, reduces swelling (edema), and supports your body's natural healing process.

Improves Sleep Quality

Many expectant mothers struggle with sleep. Prenatal massage promotes deep relaxation that carries over into more restful nights.

Award-Winning Treatment

Who Is It For?

A Drug-Free Path to Real Relief

Prenatal massage is a wonderful choice for expecting and new parents looking for natural, safe relief. It pairs beautifully with our Chiropractic Webster Technique for even more profound results.

Pregnant women in any trimester experiencing physical discomfort

Moms struggling with back pain, hip pain, or sciatica during pregnancy

Postpartum mothers recovering and rebalancing after birth

Anyone seeking a drug-free complement to chiropractic care

Expecting parents wanting to reduce stress and anxiety naturally

Patient Testimonials

Trusted by Austin Moms

Rated 5 out of 5

“I went to get a prenatal massage. Shaun made sure I was comfortable — not easy during my pregnancy — and gave a great massage. I felt so much relief and will definitely be going back!”

Ellen H.

Patient

Rated 5 out of 5

“The entire team at Austin Community Wellness has always been so attentive and knowledgeable. I felt so warm and welcomed — and the care I received made a real difference in my pregnancy comfort.”

Lindsay C.

Patient

Start Your Journey to Comfort Today

Discover how prenatal massage can restore balance, relieve pain, and support your pregnancy naturally.
Schedule your session and take the first step toward feeling your best.

Common Questions

Frequently Asked Questions

Is prenatal massage safe during pregnancy?
▼

Yes! At Austin Community Wellness, all considerations for the safety and health of the mother and baby are addressed in every prenatal massage session. Our therapists are experienced in prenatal care and use techniques specifically designed for pregnancy. We recommend consulting your OB or midwife if you have specific concerns.

What is the pregnancy pillow and how does it work? ▼

Our large pregnancy pillow is specially designed to allow you to rest comfortably face down without placing any pressure on your tummy or baby. After months of not being able to lay on your stomach, most of our pregnant patients are thrilled to experience this during their session!

Which trimester can I start prenatal massage? ▼

Prenatal massage can be beneficial at any stage of pregnancy. Many patients begin in the second trimester, but we work with patients throughout all three trimesters as well as postpartum. Tell us where you are in your pregnancy when you book and we'll tailor your session accordingly.

How does prenatal massage complement chiropractic care? ▼

Prenatal Massage pairs wonderfully with our Chiropractic Webster Technique. When these therapies are used together, the results are more profound. We recommend receiving both, but Prenatal Massage alone is an excellent drug-free way to alleviate common discomforts of pre and postpartum patients.

How long are prenatal massage sessions? ▼

We offer flexible session lengths of 30, 60, and 90 minutes to fit your schedule and comfort level. Many busy moms love our 30-minute option, while those wanting deeper therapeutic work often choose 60 or 90 minutes.

Is postnatal massage also available? ▼

Absolutely. Pre and Postnatal Massage are both available at ACW. Postpartum massage helps new mothers recover, rebalance hormones, reduce tension from nursing and carrying a newborn, and support overall healing after birth.