Peace of Mind · New York City
Individual Psychotherapy
One-on-one therapy that feels like a real conversation, not a clinical exercise. For people who are used to holding everything together.
In-person in Midtown Manhattan and Williamsburg, Brooklyn. Virtual sessions anywhere in New York.
Schedule a Consultation
Start with a confidential conversation. We'll get back to you within 24 hours.
In-person & virtual
Reply within 24 hours
Out-of-network insurance
Experienced therapists
Does this sound familiar?
For People Who Are Used to Holding Everything Together
From the outside, your life might look like it's working. You're showing up to work, managing responsibilities, and keeping things moving forward.
But internally, something feels harder than it should. Maybe your mind never fully slows down, or the opposite: everything feels flat, heavy, and harder to care about than it used to.
Individual therapy is a space to set that down for an hour, and to understand what is actually going on underneath.
In the work
What Begins to Change in Therapy
Over time, many people begin to notice that things start to feel more manageable. Situations that once triggered anxiety feel less overwhelming. The heaviness, burnout, or emotional flatness starts to lift, even if just a little at first.
You begin to understand why certain patterns keep showing up in relationships or decision-making, and you start to find steadier ways to respond.
"Even small shifts can make everyday life feel steadier and more manageable."
How it works
Approach
Format
Your first session
Getting started
Why Peace of Mind
Therapy That Feels Like a Real Conversation
At Peace of Mind, therapy is meant to feel like a real conversation, not a clinical exercise. Our therapists bring backgrounds in psychoanalysis, psychology, and creative arts therapy, but what matters most is how we show up: thoughtful, collaborative, and direct when it's helpful.
We don't believe in a one-size-fits-all approach. Instead, we work together with you to understand what's happening in your life and find a way forward that actually fits.
A real conversation
Sessions feel human and collaborative, not like an interview or a checklist.
No one-size-fits-all
Your sessions are shaped around your life, your goals, and how you like to work.
Experienced & multidisciplinary
Backgrounds across psychoanalysis, psychology, and creative arts therapy.
A good fit
Who This Type of Therapy Is For
Individual therapy at Peace of Mind is a fit for a wide range of people. A consultation is the best way to know if it's right for you.
Client experiences
In Their Words
Individual experiences are unique and results may vary.
Rates & insurance
Straightforward About Fees
We keep the money side clear from the start. At your consultation we'll walk you through session fees and how out-of-network reimbursement works, so there are no surprises.
What to know
Insurance
Session fee
Consultation
Out-of-network help
Good to know
Individual Psychotherapy FAQs
What happens in the first session?
Do you offer in-person and virtual sessions?
Do you accept insurance?
How do I know if individual therapy is right for me?
What approaches do your therapists use?
How soon will I hear back after I reach out?
Contact Peace of Mind
Start With a Conversation
We will get back to you within 24 hours. You can also contact us directly by phone or email to schedule an appointment.
Schedule a Consultation
Tell us a little about what you're looking for and we'll be in touch within 24 hours.